Rule no. 1 - thou shalt get a routine and stick to it like glue
Rule no. 2 - thou shalt not stay up past your bedtime
In other words - bye bye Tour de France, hello headache, being quarrelsome, calling in sick for work, realizing that you have to go to work because you have new staff starting, going to work decidedly lacking in zip and sparkle, being cranky, coming home and falling asleep on the floor with the cats. Actually I quite liked that last bit.
Hanging out with Barbara Stanwyck.
Apparently Barbara never rode a bike. Here's Betty Grable!